Soothing the Skin: Natural Remedies to Ease Urticaria (Hives)

Understanding Urticaria (Hives)

Before exploring the natural remedies for urticaria, it’s important to understand what urticaria is and its symptoms and causes.

What is Urticaria?

Urticaria, commonly known as hives, is a skin condition that manifests as red, itchy, swollen welts on the skin’s surface. These welts can appear anywhere on the body and can vary in size, from a few millimeters to several inches in diameter. Hives can be acute, lasting less than six weeks, or chronic, persisting for more than six weeks. While hives are typically not life-threatening, they can be uncomfortable and interfere with daily activities.

Symptoms and Causes of Urticaria

The primary symptom of urticaria is the appearance of red or skin-colored welts on the body. These welts are often itchy and may also burn or sting. The welts can change shape, move around, disappear, and reappear over short periods. Chronic urticaria, unlike the acute form, might not be associated with any known triggers and can last for extended periods, giving rise to discomfort and distress.

Urticaria can result from a variety of triggers, including certain foods, medications, infections, insect bites, internal diseases, pressure on the skin, temperature changes, or exposure to the sun. It can also occur as a reaction to stress or exercise.

In some cases, however, the cause of urticaria is not identified. This is known as idiopathic urticaria. It’s important to note that while the welts that characterize urticaria are often mistaken for bug bites or a rash, they are distinct in their propensity to come and go, often within a day or even hours.

Understanding the symptoms and causes of urticaria is a critical first step in managing this condition. Once you have a grasp on these factors, you can better apply the strategies discussed in our articles on coping with hives and managing hives symptoms. It’s also crucial to consult a healthcare provider for an accurate diagnosis and appropriate treatment.

Natural Remedies for Urticaria

Urticaria, commonly known as hives, can be a challenging condition to deal with. Characterized by itchy, red welts on the skin, urticaria can be triggered by various factors, including allergies, stress, and certain medications. Not to be mistaken with shingles, the natural remedies of shingles are however similar to that of urticaria. While antihistamines and steroids are commonly prescribed for managing hives, some individuals may prefer natural remedies for urticaria. These natural options can be a valuable addition to a comprehensive treatment plan, offering relief from symptoms and helping to prevent future outbreaks.

Overview of Natural Treatment Options

Herbal Remedies

The use of plants and herbs for treating health conditions is a practice as old as human history. Certain herbs, such as aloe vera, chamomile, and turmeric, have been shown to offer relief from the itching and inflammation associated with urticaria. These herbs can be used topically or taken orally, depending on the remedy and the individual’s preferences.

Dietary Adjustments

What one eats can have a significant impact on the body’s inflammatory response. Consuming a diet rich in anti-inflammatory foods may help to reduce the frequency and intensity of urticaria outbreaks. On the other hand, certain foods may trigger hives in some people and should be avoided.

Lifestyle Changes

Stress is a common trigger for hives. Learning to manage stress through techniques such as yoga, meditation, and deep breathing can be beneficial for those with urticaria. Other lifestyle changes, like maintaining a healthy skincare routine and avoiding known allergens, can also help to manage symptoms and prevent outbreaks.

These natural treatment options should be considered as part of a holistic approach to managing urticaria, which includes medical treatments, lifestyle changes, and emotional support. Always consult with a healthcare provider before starting any new treatment regimen, and remember that what works for one person may not work for another. For more information on natural remedies for hives and tips for managing symptoms, check out our articles on natural remedies for hives itching, preventing hives outbreaks, and coping with hives.

Herbal Remedies

For those seeking natural remedies for urticaria, certain herbs can provide relief from the discomfort associated with this skin condition. Here, we will explore three such herbal options: aloe vera, chamomile, and turmeric.

Aloe Vera

Aloe vera is a plant known for its soothing and anti-inflammatory properties. The gel extracted from its leaves can be applied topically to alleviate the itching and redness associated with urticaria. Additionally, aloe vera’s hydrating properties can also help nourish the skin and expedite the healing process.

For best results, it’s recommended to apply a thin layer of fresh aloe vera gel to the affected areas and let it absorb into the skin. Repeat this process as needed throughout the day. Make sure to do a patch test first to ensure no allergic reaction occurs. You can learn more about the application and benefits of aloe vera in soothing inflamed skin from urticaria.


Chamomile is another herb known for its calming properties. It is often consumed as a tea, but can also be used topically to ease the symptoms of urticaria. The anti-inflammatory and antihistamine properties of chamomile can help reduce the redness, swelling, and itching often associated with hives.

To use chamomile for urticaria, prepare a strong chamomile brew and let it cool. Then, use a clean cloth to apply the cooled tea to the affected areas. Repeat this process as needed for relief. For more information on the use of chamomile and other natural remedies, visit our article on natural remedies for hives itching.


Turmeric, a spice widely used in cooking and traditional medicine, can also provide relief for urticaria symptoms. It contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. This can help reduce the inflammation caused by urticaria and promote skin healing.

Turmeric can be used internally or externally for urticaria. For internal use, consider adding more turmeric to your meals or taking a curcumin supplement. For topical use, mix turmeric powder with a little water or coconut oil to form a paste and apply it to the affected areas. Rinely thoroughly after 20-30 minutes. Note that turmeric can stain the skin and clothes. Always consult your healthcare provider before starting any new treatment regimen. For more on using turmeric and other herbal remedies for urticaria, see our article on home remedies for hives relief.

These herbal remedies can provide relief from the symptoms of urticaria. However, they should be used as part of a comprehensive approach to managing this condition, which may include dietary adjustments, lifestyle changes, and stress management techniques.

Dietary Adjustments

When it comes to managing urticaria naturally, dietary adjustments can play a significant role. Certain foods are known to have anti-inflammatory properties that can help in soothing the inflamed skin. Conversely, there are also foods that can trigger or worsen the symptoms of hives and should, therefore, be avoided.

Anti-Inflammatory Foods

Incorporating anti-inflammatory foods into your diet can help reduce inflammation, relieving the discomfort associated with urticaria. These foods are rich in antioxidants and omega-3 fatty acids, which are known to have potent anti-inflammatory properties.

Here are some anti-inflammatory foods that can aid in soothing urticaria symptoms:

  1. Fatty Fish: Fish like salmon and mackerel are rich in omega-3 fatty acids, which are known to reduce inflammation.
  2. Berries: Berries like strawberries, blueberries, and cherries are packed with antioxidants that can help fight inflammation.
  3. Green Leafy Vegetables: Spinach, kale, and collard greens are high in vitamins and antioxidants that can help reduce inflammation.
  4. Olive Oil: Olive oil contains monounsaturated fats and antioxidants, which have anti-inflammatory properties.

Foods to Avoid

While some foods can help soothe urticaria, others can trigger or worsen the symptoms. If you have hives, you may want to avoid:

  1. Processed Foods: These foods often contain preservatives and additives that can trigger allergic reactions, leading to hives.
  2. Alcohol and Caffeine: These can stimulate histamine release, which can worsen urticaria symptoms.
  3. Certain Fruits and Vegetables: Some people find that fruits like strawberries and vegetables like tomatoes can trigger their hives.

Remember, everyone is different, and what triggers one person’s hives might not affect another. It’s always a good idea to keep a food diary to help pinpoint any potential food triggers. For more advice on managing urticaria symptoms, check out our article on coping with hives.

Please note that while these dietary adjustments can help manage the symptoms of urticaria, they are not a substitute for professional medical advice. If you have severe or persistent hives, always consult a healthcare professional. Read more about when to seek medical attention in our managing hives during pregnancy article.

Lifestyle Changes

Managing urticaria, or hives, doesn’t just stop at treating the symptoms. It also involves making key lifestyle changes to prevent future outbreaks, ease irritation, and promote overall skin health. Let’s discuss two significant lifestyle changes: stress management techniques and maintaining a healthy skincare routine.

Stress Management Techniques

Stress is known to trigger or aggravate hives in some individuals. Therefore, incorporating stress management techniques into your daily routine can be an effective part of managing hives symptoms. Techniques may include activities like meditation, deep breathing exercises, yoga, and regular physical exercise.

Meditation and deep breathing exercises can help calm the mind and reduce stress levels. Yoga, on the other hand, combines physical postures, breathing exercises, and meditation to promote relaxation and stress relief. Regular physical activity is also beneficial as it helps release endorphins, the body’s natural mood lifters.

For those experiencing stress-induced hives, cognitive-behavioral therapy (CBT) might be beneficial. CBT is a form of psychological treatment that helps individuals understand and change thought patterns leading to behaviors that can trigger or worsen hives. Read more on managing stress-induced hives in our dedicated article.

Maintaining a Healthy Skin Care Routine

A robust skincare routine is vital when managing urticaria. Regular bathing with lukewarm water and mild, fragrance-free soaps can help to soothe irritated skin. After bathing, gently pat the skin dry and apply a hypoallergenic moisturizer to hydrate the skin and prevent dryness, which could exacerbate itching.

Avoiding known skin irritants is also crucial. These can include certain fabrics, harsh detergents, and fragranced skincare products. Opt for breathable, cotton clothing and use fragrance-free laundry products to minimize skin irritation.

Also, protection against the sun and elements can help to prevent hives outbreaks. When going outdoors, apply a broad-spectrum sunscreen, wear protective clothing, and use a hat to shield your skin.

Remember, a healthy skincare routine is not just about the products you use but also about how you use them. Always be gentle with your skin, avoid scratching, and keep the skin clean and moisturized. For more tips on skin care for hives relief, check out our article on self-care for hives relief.

Incorporating these lifestyle changes can help to manage urticaria effectively. However, they should not replace professional medical advice. If your symptoms persist or worsen, seek medical attention promptly.

Safety and Precautions

While the use of natural remedies for urticaria can offer some relief, it’s also crucial to ensure the safety and well-being of the individual. Understanding when to seek medical attention and recognizing the potential risks of natural remedies are both key aspects of this process.

When to Seek Medical Attention

Even when using natural remedies, certain signs and symptoms may indicate the need for immediate medical attention. These can include:

  • Difficulty breathing or swallowing
  • Severe skin reactions that spread rapidly
  • Hives that persist for more than a couple of weeks
  • Symptoms that worsen despite using natural remedies

It’s essential to consult a healthcare professional if any of these symptoms occur. They can provide further evaluation and recommend appropriate treatment options. For more insights on managing hives symptoms, refer to our guide on managing hives symptoms.

Potential Risks of Natural Remedies

While natural remedies for urticaria can provide relief, they are not without risks. Some individuals may experience adverse reactions to certain herbal remedies, such as skin irritation or allergic reactions. Additionally, some natural remedies may interact with other medications or health conditions.

For instance, turmeric, a commonly recommended natural remedy for urticaria, may not be suitable for individuals with gallbladder problems or those on blood-thinning medications. Therefore, it’s crucial to consult with a healthcare professional before starting any new natural remedies.

Moreover, relying solely on natural remedies without seeking appropriate medical attention can also be risky, especially if the hives are part of a systemic allergic reaction.

Remember, while natural remedies can offer some symptom relief, they should not replace professional medical advice or treatment. Always consult with a healthcare provider to ensure a safe and effective approach to managing urticaria. For more advice on safely using natural remedies and other coping strategies for chronic urticaria, check out our article on coping strategies for chronic urticaria.

Implementing natural remedies for urticaria should always be done with safety and caution. By understanding when to seek medical attention and being aware of potential risks, individuals can confidently navigate their path towards relief and improved quality of life.

Scroll to Top